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The Prevention and Nursing Care of Common Injuries in Long-Distance Running of College Students

The Prevention and Nursing Care of Common Injuries in Long-Distance Running of College Students
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Author(s): Bin Hu (Zheng Zhou Preschool Education College, China)and Gregory T. MacLennan (Case Western Reserve University, USA)
Copyright: 2024
Volume: 19
Issue: 1
Pages: 11
Source title: International Journal of Healthcare Information Systems and Informatics (IJHISI)
Editor(s)-in-Chief: Qiang (Shawn) Cheng (University of Kentucky, USA)and Joseph Tan (McMaster University, Canada)
DOI: 10.4018/IJHISI.334120

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Abstract

As a favorite sport of teachers and students, long-distance running can enhance physical fitness. However, due to nonstandard movements in sports, teachers and students get injured psysically. Taking the prevention of long-distance running injuries of teachers and students in colleges and universities as the research goal, this article investigates the teachers and students of a physical education college in Shanxi Province by means of questionnaire survey, counts the functional indexes of teachers and students in long-distance running for one year and analyzes the injuries. The results show that the injury rate of teachers and students is 45.5%; Teachers and students with only one injury are the most, and knee injuries are the most common, with a mild injury rate of 60.98% and concentrated in November-December and June-July. The main reasons for the injuries of teachers and students are poor physical fitness, insufficient warm-up, and poor sports equipment. Through full warm-up exercise and adequate rest, common injuries in long-distance running can be effectively prevented.

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