The IRMA Community
Newsletters
Research IRM
Click a keyword to search titles using our InfoSci-OnDemand powered search:
|
Resilience and Recovery: Effective Stress Management Techniques for Adolescents
|
|
Author(s): Alexandros Argyriadis (Frederick University, Cyprus), Efthymia Efthymiou (Zayed University, UAE), Dimitra V. Katsarou (University of the Aegean, Greece), Maria Sofologi (University of Ioannina, Greece)and Agathi Argyriadi (Frederick University, Cyprus)
Copyright: 2025
Pages: 22
Source title:
Exploring Cognitive and Psychosocial Dynamics Across Childhood and Adolescence
Source Author(s)/Editor(s): Maria Sofologi (University of Ioannina, Greece), Dimitra Katsarou (University of the Aegean, Greece)and Efthymia Efthymiou (Zayed University, UAE)
DOI: 10.4018/979-8-3693-4022-6.ch004
Purchase
|
Abstract
This chapter focuses on the critical examination of stress factors affecting adolescents and the effectiveness of various management techniques aimed at fostering resilience and promoting recovery. With the backdrop of escalating stress levels among adolescents driven by academic pressures, social dynamics, and digital media exposure, this chapter identifies emerging research trends that focus on both individual and systemic interventions designed to mitigate stress and enhance mental well-being. The results underscore the significant impact of multi-faceted stress management programs that combine psychological, physical, and social strategies. Techniques that promote mindfulness and emotional regulation, such as meditation and yoga, alongside CBT, were notably effective in enhancing adolescents' resilience to stress. In conclusion, the chapter highlights the imperative for a holistic approach to stress management among adolescents, emphasizing the need for interventions that are adaptable to diverse needs and contexts.
Related Content
|
Alexandros Argyriadis, Olga Drakopoulou, Agathi Argyriadi, Evangelos Mantsos, Dimitra V. Katsarou, Asterios Patsiaouras.
© 2025.
22 pages.
|
|
Kalliopi Megari, Evanthia Smyrli.
© 2025.
22 pages.
|
|
Christina Galanou.
© 2025.
24 pages.
|
|
Alexandros Argyriadis, Efthymia Efthymiou, Dimitra V. Katsarou, Maria Sofologi, Agathi Argyriadi.
© 2025.
22 pages.
|
|
Antonia Stelianou, Evagelia Dalapera, Pineio Christodoulou.
© 2025.
18 pages.
|
|
Assimina Tsibidaki, Vana Chiou.
© 2025.
12 pages.
|
|
Marilena Mousoulidou, Andri Christodoulou, Theodoros Goutoglou.
© 2025.
24 pages.
|
|
|