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The Role of Self in Health Management
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Author(s): Awesh Khati (Lakshmibai National Institute of Physical Education, Gwalior, India), Anindita Das (Lakshmibai National Institute of Physical Education, Gwalior, India)and Debajit Karmakar (Lakshmibai National Institute of Physical Education, Gwalior, India)
Copyright: 2026
Pages: 26
Source title:
Enhancing Client, Family, and Community Health Management: Self, Society, State, Systems, and Spirituality
Source Author(s)/Editor(s): Minhaj A. Qidwai (Al-Kawthar University, Karachi, Pakistan & American Institute of Healthcare Quality, Pakistan & Unet Consultants, Canada)
DOI: 10.4018/979-8-3693-9092-4.ch002
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Abstract
This chapter, “The Role of Self in Health Management,” explores the crucial role of individual effort in maintaining and improving health. It focuses on self-management, highlighting how individuals actively engage in their health care, make informed decisions, and adopt behaviors that enhance well-being. The chapter emphasizes self-awareness, motivation, and personal responsibility in managing both physical and mental health. It examines how attitudes, beliefs, and knowledge shape health behaviors, stressing the link between self-confidence and overcoming health challenges. Furthermore, it covers self-care practices, preventive measures, stress reduction, and healthy lifestyle choices as essential for sustaining long-term health. By integrating theoretical insights and research findings, the chapter provides strategies for developing a proactive health mindset, resilience, and adaptability. Additionally, it discusses the empowering impact of digital tools in self-management, urging readers to take an active role in shaping their health for lasting well-being.
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