Study on Irregular Sleep Patterns and Stress in University Students

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Author(s): Geetha Mary Amalanathan (SCOPE, Vellore Institute of Technology, India), Sophia Amalanathan (Department of ENT, Indira Gandhi Medical College and Research Institute, Puducherry, India)and K. Mani Rahulan (Department of Physics and Nano Technology, SRM Institute of Science and Technology, Chennai, India)
Copyright: 2025
Pages: 18
Source title: Nurturing Student Well-Being in the Modern World
Source Author(s)/Editor(s): Sónia P. Gonçalves (Universidade de Lisboa, Portugal)
DOI: 10.4018/979-8-3693-1455-5.ch017

Keywords: Educational Administration and Leadership / Information Science Reference / Mental Health & Behavioral Studies / Social Sciences & Humanities

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Abstract

Sleep enables our bodies and minds to regenerate. How long and how well we sleep affects how rested and energized we feel the next day. Sleep duration and quality are frequently impacted by stress. Both stress and sleep deprivation can seriously harm one's physical and mental well-being. Stress and erratic sleep habits not only affect students' physical and emotional health, but they also have an impact on their academic achievement. A study on stress and sleep patterns among students at a technical university in southern India was carried out. It was clear from the study that stress and sleep patterns have correlations. The majority of students report experiencing stressful situations and irregular sleep patterns, but only a small percentage of students were diagnosed with mental disorders and sleep disturbances.

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