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Reflections of Anxiety Narratives
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Copyright:
2022
Pages:
26
Source title:
Using Narrative Writing to Enhance Healing During and After Global Health Crises
Source Author(s)/Editor(s):
Jennifer Lynne Bird
(Oxbridge Academy, USA)
DOI:
10.4018/978-1-7998-9051-5.ch008
Keywords:
Complementary and Alternative Medicine
/
Medical Education
/
Medical Information Science Reference
/
Medicine & Healthcare
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Reflections of Anxiety Narratives
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Abstract
This narrative discusses a research study using both qualitative and quantitative methods to illustrate the connections between writing and healing. College students who answered survey questions about their health reported anxiety as a concern. Writing in journals became a method of coping with anxiety, which led the research to evolve into a social action project of managing stress and eliminating the stigma surrounding anxiety. Resources to help anxiety include exercise, nutrition, and belonging to a supportive community.
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