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Reflections of Anxiety Narratives

Reflections of Anxiety Narratives

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Copyright: 2022
Pages: 26
Source title: Using Narrative Writing to Enhance Healing During and After Global Health Crises
Source Author(s)/Editor(s): Jennifer Lynne Bird (Oxbridge Academy, USA)
DOI: 10.4018/978-1-7998-9051-5.ch008

Keywords: Complementary and Alternative Medicine / Medical Education / Medical Information Science Reference / Medicine & Healthcare

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Abstract

This narrative discusses a research study using both qualitative and quantitative methods to illustrate the connections between writing and healing. College students who answered survey questions about their health reported anxiety as a concern. Writing in journals became a method of coping with anxiety, which led the research to evolve into a social action project of managing stress and eliminating the stigma surrounding anxiety. Resources to help anxiety include exercise, nutrition, and belonging to a supportive community.

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