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Importance of Vitamin B and Its Effect on Health During the COVID-19 Pandemic Period
Abstract
Vitamin B12 is a water-soluble vitamin, which is mainly present in animal food, and some plant-based sources are found like dried purple laver (Nori). Dried purple laver is also rich in iron and n-3 polyunsaturated fatty acid. Due to the minimum plant source of vitamin B12, its deficiency mainly occurs in a vegetarian population. In this covid-pandemic time immunity is playing a very important role to reduce the chances of symptoms of covid-19. Vitamin B12 is helping to maintain a healthy balance of the immune system. The covid-19 virus interferes with the metabolism of cobalamin which gives symptoms of cobalamin deficiency and this is very much similar to covids symptoms. A high dose of methylcobalamin is used in the treatment of the symptoms of vitamin B12 deficiency. Many studies showed that methylcobalamin would play a role to reduce the damage caused by covid-19 in infected people.
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