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Empowering Students Through Mindfulness and Meditation Practices
Abstract
This chapter examines the transformative advantages of incorporating mindfulness and meditation into educational environments. It emphasizes cognitive function, emotional regulation, and attention improvements, promoting resilience and a positive outlook. In addition to their impact on academic performance, these practices foster general welfare and inspiration. Individuals who are emotionally resilient, socially proficient, and intrinsically motivated result from the long-term effects. It promotes the adoption of mindfulness among educators, emphasizing serving as a role model for students and cultivating an all-encompassing educational methodology. To equip students with the means to envision a more promising and resilient future, educators are encouraged to persist by modifying instructional methods, given the apparent benefits.
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