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Cultivating Self-Compassion for Enhanced Student Well-Being
Abstract
In the demanding landscape of academia, students grapple with many challenges that impact their mental and emotional well-being. In easing these difficulties, this chapter explores self-compassion's frequently underappreciated but mighty power. Understanding its vital role in supporting resilience and general well-being, we stress the importance of developing self-compassion to succeed personally and academically. This chapter highlights self-compassion's role in improving students' well-being and helping them effectively manage the challenges that come with the journey of a student's life.
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