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Choose Health: Tools for a Healthy Lifestyle
Abstract
What if instead of thinking of using devices to positively change health, people thought of using their minds as tools? The unfortunate thing with modern technology can be the dependence on a device to find an answer. People need to be more aware of how they can benefit from a health perspective by making a few positive changes in their lives, by using self-awareness as their device. By paying attention to their bodies and physical reactions to circumstances that cause tension, people can learn to deal with stress. Stress is a very common cause of a downward spiral to quality of life and overall health. Exercise, nutrition, and writing journals are proven ways to decrease stress levels. This chapter elaborates on techniques such as journal writing, exercise, nutrition, and spirituality that readers can use to reduce stress and choose to lead a healthy lifestyle.
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