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An In-Depth Assessment of Dietary Methods and Nutritional Treatments to Improve Female Athletes
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Author(s): Reyed M. Reyed (City of Scientific Research and Technological Applications (SRTA-City), Egypt)and Pranav Kumar Prabhakar (Parul University, India)
Copyright: 2025
Pages: 32
Source title:
Examining Physiology, Nutrition, and Body Composition in Sports Science
Source Author(s)/Editor(s): Ayan Chatterjee (School of Health Science and Technology, Medhavi Skills University, India)and Tanmay Sarkar (Department of Food Processing Technology, Malda Polytechnic, India & West Bengal State Council of Technical Education, Government of West Bengal, Malda, India)
DOI: 10.4018/979-8-3693-6317-1.ch002
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Abstract
A female athlete needs to plan her diet properly in order to provide the necessary support for her body and help her perform optimally. A more systematic assessment of different dietary and nutrient approaches is required to successfully enhance nutrition, health conditions, and iron status, besides optimizing physical functions. This includes evaluating several effective nutritional approaches to determine the right way to implement the necessary nutritional changes. Therefore, studying such approaches will help identify effective ways to enhance female athletes' health and performance, ensuring the possibility of achieving the best outcomes.
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